Tag Archives: Approach

Ayurveda Approach to Beauty and Skin Care

by Dr. Satnam Singh Ayurveda Approach to Beauty and Skin Care Maharishi Ayurveda is a modern consciousness-based revival of the ancient Ayurvedic medicine tradition. It considers true beauty to be supported by three pillars, the inner beauty, the outer beauty and the lasting beauty. A balanced state of these all let us attain the radiant… Read More »

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide (Treatments That Work)

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More »