Tag Archives: Exercise

Exercise & Motivation, Part 3: Keeping it Going

Free Website Content » Health » Fitness Articles By: Tanja Gardner Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm THE NEXT STAGE: ACTIONThe next stage of Prochaska’s Transtheoretical model – ‘Action’ – kicks in once you’ve started taking (you guessed it) action. If you’re… Read More »

Essential Things To Know When You Do Your Sandbag Exercise Programs Posted By : Jennifer James Cooper

The best technique is to do both conditioning and muscular enlargement. The strength or stamina training would offer you physical vigor, and the conditioning training will present you with the ability to utilize that muscular force over a long period of time. If you like to cultivate your health in this way, you would have… Read More »