Tag Archives: Fitness

Defining Health and Fitness

by Abrie Valentine Defining Health and Fitness What defines health & fitness?  Most people would associate a person with a great sculpted physique to be of a healthy standard of fitness. Fitness nowadays seems to be measured upon (a six-pack) (how many blocks of abs are showcased), or a minimum of subcutaneous fat around the waist or… Read More »

Use Max Heart Rate Training to Maximize Your Fitness Results Posted By : Trina Rowe

Want to get the most out of your cardiovascular training program? Don’t just train harder, train smarter with max heart rate training. Knowing your max heart rate and working within targeted heart rate zones is the way to get the most out of your training, bar none. I recommend investing in a heart rate monitor… Read More »

Mark These 8 Events In September To Help Kickstart Your Spring Health And Fitness Routine

While the weather may feel not feel like it just yet, it’s officially spring here in Australia. Traditionally, the season has always been about new beginnings. So, if you’ve found yourself in a bit of a rut with your diet and exercise lately, it’s the perfect time to hit ‘reset’ and start anew. And if… Read More »