Tag Archives: Insomnia

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide (Treatments That Work)

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More »

End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep

Insomnia is all too common in our modern culture, and can be devastating to your mental and physical health. Packed with research-based strategies and practical tools, this fully customizable book will show anyone who suffers with insomnia how to get a good night’s sleep—night after night—for a better life. Everyone struggles with sleep from time… Read More »

Different Treatments for Insomnia

by Internet Archive Book Images Suffering from insomnia can be very difficult. People who suffer from this condition have a hard time dealing with it. Thus, they become anxious and depressed. Most insomniacs also become easily irritated, which also prevents them from bonding with their loved ones. Sufferers of this condition are often disoriented, which… Read More »

Natural Treatment for Insomnia

by Internet Archive Book Images Many individuals suffer from sleeplessness and various of them are looking for a all-natural treatment for insomnia. There are different types of insomnia – for many people, they have slow sleep insomnia, which means it requires permanently for them to fall asleep; others can’t sleep at all. Both way, this… Read More »