Tag Archives: tips

Tips Awareness and Prevention of Breast Cancer

by futurowoman Awareness Month in October is breast cancer. Men and women can take preventative measures to prevent breast cancer and stay healthy. The essentials within your grasp include: • Aerobic exercise 3-4 times a week • Maintaining a positive mental attitude • Breathwork and deepening body-awareness (yoga is great) • Expressing your feelings to… Read More »

Mediterranean Diet for Beginners: The Complete Guide – 40 Delicious Recipes, 7-Day Diet Meal Plan, and 10 Tips for Success

“When eating well tastes like a yearlong vacation, it’s easy and exciting to do.”—From Rockridge Press, the publisher of Amazon bestsellers, Paleo for Beginners and The Wicked Good Ketogenic Diet Cookbook For most people, dieting and deprivation of variety and flavor go hand in hand, which is why it can be so hard to stick… Read More »

Top Natural Sleep Aid with Magnesium Oil that helps you with Sleep Problems, Migraines, Anxiety and Stress. Includes Essential Oils for Relaxation and Pain Relief. E-book with tips included!

Are you experiencing sleep problems? You can wake up rested and energized! Imagine yourself feeling fit and healthy without your usual pains or discomfort.This natural sleep aid that combines Magnesium Oil with Lavender and Mandarin Essentials Oils will help you! Our customers love our Magnesium Oil! They reported better sleep, reduced stress levels and relief… Read More »