Tag Archives: Work

Overcoming Insomnia: A Cognitive-Behavioral Therapy Approach, Therapist Guide (Treatments That Work)

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in… Read More »

Work, Stress And Stress Relief

by VisitEstonia Work bring about so much stress. After a long work day, the day closes, and you are drained physically, mentally, and emotionally. Work is totally draining, especially when you are managing a business. As the person in charge, your whole body is working. Your mind is constantly needing to oversee things; you go… Read More »

Gauze Bandages That Work

by Internet Archive Book Images Life has its share of accidents and the potential to keep an injury stable for the time being with using gauze bandages can make a big difference in the severity of an injury. These nifty cloths can hold us together literally speaking of course. But seriously, accidents do happen, whether… Read More »