What Makes a Diet Shake a Good Shake?

By | September 28, 2018

Summer is coming up and everybody finally wants to drop the last few pounds before heading to the beach. It is finally the time to not only get fit and exercise on a regular basis, but also to change your eating habits! IF you want to lose weight you will not come around to this issue. It is the combination of a healthy diet and exercise that will build your success in getting in shape!

One way of eating healthier is basing your diet mainly on vegetables, proteins and fruit. You may also have carbohydrates, but you should chose the ones that are good for you. These include bananas, brown rice, quinoa and whole grains, as they will make you feel more satisfied and provide you with the necessary energy over a longer period of time, so that your body can function properly. You should be aware of cutting processed food and sugar, as they cause gain weight. It sounds like a simple guide to a healthy diet, but do you have the time to stand in the kitchen three times daily to prepare your own food? If you have a busy job, probably not! But, what can you do about it, if you want to stick to a healthy diet and lose weight? There is another way, which is way less time-consuming and in the long run also cheaper! It is a way that does not include cooking, it is a healthy nutrition based on using meal replacement shakes!

Meal replacement shakes? How does that work? Basically it is a protein powder enriched with all the other important nutrients your body needs, which can be mixed with water or any other unsweetened beverage you prefer. You can also include fruit and vegetables, but most of the shakes have different flavors anyway. The most common ones are vanilla, strawberry or chocolate. How do you use them now? Usually they are meant to replace your daily meals once or twice a day. The third meal should be a regular healthy meal. This means you could for example have a breakfast shake before heading to work, have a regular lunch, such as a mixed salad with chicken or shrimp and a shake for dinner. A shake for dinner might sound weird, but the good thing about it is that it does not make you crazily full, so that you can have a good night rest without feeling stuffed.

Even though I just praised meal replacement shakes, not every shake is created equal! If you want your meal replacement shake to actually work as a diet shake, it is very important to inform yourself about the ingredients properly. There are shakes loaded with sugars and preservatives, which are definitely not beneficial for your health, such as Kellogg’s Special K protein shakes for weight loss with 18 grams of sugar per serving! 18 grams for real? This is as much as a Snickers bar! Yes, you have heard right! These shakes are designed for weight loss and include as much sugar as a real candy bar. There is no further discussion needed.

Fortunately, there do also exist shakes that use natural sweeteners instead of sugar or artificial sweeteners and do not have any other harmful ingredients, such as hormones. Two of them are the 310 SHAKE and Shakeology. I personally think that Shakeology is quiet expensive with $ 129.95 for a container that includes 30 servings, even though I like the ingredients. In comparison the 310 SHAKE is $ 68 for a bag which is sufficient for 28 servings. This is almost half price and does only include the best ingredients for your body as well! This is why I decided for the 310 SHAKE, which is in addition very delicious. It is available in four flavors – vanilla, chocolate, strawberry and mocha. I prefer vanilla, as it is has a delicate flavor and tastes the best mixed with fruit and almond milk. If I made you curious right now, you can buy it and inform yourself about the shake on 310 Nutrition’s website: https://310nutrition.com/. I hope I was able to give you a direction and I am sure you will find the right product for you here!

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